Learn how your smoke alarm brain can be a hero and sometimes a villain! We all need anxiety! It is very useful when we are in danger as...

Finding out that one partner has had an affair can be devastating. It can be like you’ve been hit by a bus. It is indeed a traumatic...

Is chocolate a problem for you like kryptonite was a problem for Superman? Do you need to eat chocolate everyday or when you’re feeling...

"I wouldn't have to manage my anger, if people could learn to manage their stupidity" (quote Anger Management movie). Wouldn’t that be...

The T.V. presenter said “and after the break we are going to speak to a weight loss specialist about how to lose weight for good”....

Undertstanding the difference! Well in actual fact, guilt and shame are both quite connected to each other and toxic shame takes on a...